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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Coconut Quinoa Breakfast Brulee calories by ingredient
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Coconut Quinoa Breakfast Brulee

Submitted by: KAREN42BOYS

Introduction

Adapted from Managed Macros. Adapted from Managed Macros.
Number of Servings: 3

Ingredients

    3/4 cup dry quinoa
    1/2 cup raw unsweetened coconut
    1/2 T. coconut oil
    14 oz water
    4 oz. Allwhites
    1/2 tsp nutmeg
    1 tsp pure vanilla
    1 Tbsp honey
    1/2 cup part skim ricotta cheese

Directions

Spray 3 custard dishes with non stick spray and set aside. In a skillet, melt coconut oil. Add quinoa and coconut, toasting until coconut is lightly brown about 3-4 minutes. Remove from heat. In sauce pan, add 14 oz water, vanilla and nutmeg and bring to boil. Add toasted coconut and quinoa. Slowly mix in egg whites. Simmer, covered 30-40 minutes, until quinoa is cooked through. Stir in ricotta cheese. Divide mix into reserved souffles. Serve warm or refrigerate and serve chilled.

Variation:
Substitute coconut milk for water.
Top each souffle with 1 Tbsp sugar. Transfer to broiler oven and broil until sugar is melted and bubbly.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KAREN42BOYS.






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