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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 7.7 g
  • Cholesterol: 43.2 mg
  • Sodium: 409.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken Tortillia Soup calories by ingredient
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Chicken Tortillia Soup

Submitted by: GOLFINGIRL


Number of Servings: 6

Ingredients

    1/2 cup chopped onion
    1/2 cup chopped carrot
    1/2 cup chopped celery
    1T olive oil

    12 oz chicken breast
    4 t chicken boulion
    4 cups water
    1 14.5 oz can of chopped tomatoes
    1 8oz can tomato sauce
    1/4 cup chopped cilantro
    1.5 t dried oregano

    6oz Tostitos Light Tortillia Chips
    1 cup Kraft 2% shreaded cheddar cheese

Directions

In a large stock pot, saute onion, carrots, celery with olive oil until tender.
Cook chicken breasts in a separate pan. Once cooked, chop into bite size pieces or crumble in a food processor.
Once vegies are tender, add water, tomato products, spices (all the ingredients except the chips and cheese). Bring to a boil, then simmer for about 30 min.

Crush 1 oz of chips and place in soup bowl. Serve soup over the top. Add slightly less than 1/4 cup cheese over the top. Serve with a dollop of fat free sour cream if desired. (Sour cream calories are not added to this recipie.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TANARAE.





TAGS:  Poultry |

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