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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 8.5 g
  • Cholesterol: 327.3 mg
  • Sodium: 125.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Fried Eggs with Cooking Spray calories by ingredient
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Fried Eggs with Cooking Spray

Submitted by: NJHPSALM91

Introduction

Making fried eggs lighter with cooking spray Making fried eggs lighter with cooking spray
Number of Servings: 1

Ingredients

    2 small or medium eggs
    2 second spray of Pam

Tips

add a little salt and pepper to taste if desired


Directions

Spray skillet lightly with Pam or other cooking spray, fry eggs according to your taste and enjoy

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NJHPSALM91.






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