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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Salsa and Bean dip calories by ingredient
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Salsa and Bean dip

Submitted by: PRIMALSIREN


Number of Servings: 8

Ingredients

    Beans, black, 1.5 cup
    Yellow Sweet Corn, Canned, 1.5 cup
    Stewed Tomatoes, 2 cup
    *Green Chili Peppers, canned, .3 cup
    Salsa, 1 cup

Directions

Combine all ingredients in sauce pan and simmer for 15 minutes. Serve warm or chilled with tortilla chips. This tastes great chilled and served over lettuce with just a tiny amount of spicy ranch.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEALIENS4ERIN.






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