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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 12.1 g
  • Cholesterol: 34.7 mg
  • Sodium: 274.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Asparagus Spaghetti calories by ingredient
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Asparagus Spaghetti

Submitted by: TREAZURE

Introduction

Meatless Spaghetti with lots of Veggies Meatless Spaghetti with lots of Veggies
Number of Servings: 4

Ingredients

    1/2 lb Asparagus (cut in half)
    1 cup sliced mushrooms
    1 cup diced purple onion
    2 cloves garlic minced or roasted garlic
    6 Roma tomatoes diced
    3 tblsp Fresh Basil
    5 oz Baby Spinach
    1 cup Raw Sharp Cheddar Cheese
    1/2 cup freshly grated Romano cheese(optional for topping)
    1/2 lb Organic WW Spinach Spaghetti
    4 cups Purified Water
    White Pepper to Taste (I add extra)
    Italian Complete Seasoning (optional)
    Shoyu Sauce (optional)
    Optional: Large Shrimp, Chicken Breast

Directions

I use all organic ingredients. If you choose to add shrimp, choose wild caught.

Cook over medium heat in deep sause pan, water, onions, bottom in of asparagus, garlic, basil, tomatoes, & seasonings for 5 min. When boiling, break spahetti in half and add to pan making sure spaghetti is coverd with sauce. If necessary, add ore water to cover. When spaghetti is just tender, add remaining asparagus, spinach mushrooms and cheddar. Turn stove to low heat and stir until spinach is cooked. Place in plates and sprinkle with Romano Cheese. Serve with Toasted garlic Bread.

Number of Servings: 4

Recipe submitted by SparkPeople user TREAZURE.






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Member Ratings For This Recipe

  • The combination of ingredients was very good. The taste was a little bland, but I didn't use Italian seasoning. i will next time. I thought the cheddar cheese was a strange addition, and I couldn't taste it. I may leave it out next time. - 5/12/08

    Reply from TREAZURE (6/24/08)
    Raw Cheeses are fresh and have a unique flavor. Next time try purchasing raw cheddar from your local health food store or co-op.


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  • I will use Vegan cheese and try this but not with chicken or stuff. - 4/22/08

    Reply from TREAZURE (6/24/08)
    This is wonderful without meat.


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  • SO HEALTHY YOU CAN TASTE THE SUNSHINE! THIS BLEND OF INGREDIENTS COMPLIMENT EACH OTHER NICELY. I ADDED THE ITALIAN SEASONING. THE NEXT TIME I MAKE IT I WILL DOUBLE THE GARLIC AS I LIKE PLENTY. DELICIOUS! - 4/22/08

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