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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 3.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 894.6 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Momritz Bean & Rice with Tomatoes calories by ingredient
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Momritz Bean & Rice with Tomatoes

Submitted by: MOMRITZ

Introduction

makes a quick and easy lunch! makes a quick and easy lunch!
Number of Servings: 4

Ingredients

    1 C uncooked brown basmati rice
    1 1/2 C chicken broth
    1Tbsp butter (i used land o'lakes light spreadable)

    1 15oz can black beans, drained and rinsed
    1 15oz can diced tomatoes, drained
    1 Tbsp Cumin
    1/2 Tbsp Paprika
    1 tsp coriander

Directions

bring rice, broth and butter to boil
add black beans and tomatoes
reduce heat and cover - cook 20 minutes
remove from heat but leave covered
allow to rest 10-15 minutes
This makes about 4 to 4.5 good sized servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user MOMRITZ.






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