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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Indian Spiced Broccoli calories by ingredient
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Indian Spiced Broccoli

Submitted by: GIGINAIK

Introduction

Broccoli with Indian spices. Broccoli with Indian spices.
Number of Servings: 2

Ingredients

    * Broccoli, frozen, 400 grams
    * Garlic, 2 cloves
    * Olive Oil, 2 1tsp
    * *Hot Chili Peppers, 1 pepper
    * Ginger Root, 1 tsp
    * Turmeric, ground, .5 tsp
    * Cumin Seeds, .5 tsp
    * Salt

Directions

Prep-
Get your ingredients ready. Crush the garlic

Cook-
In a pot add the Olive Oil and Cumin Seeds. Wait for them to get red (in color) add your Broccoli and a little water. (about 4 tbs) add all the Spices. mix well. Let Broccoli cook. Keep an eye on the pot so that there is a little water to avoid the food from getting burned.

Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user GIGINAIK.






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Member Ratings For This Recipe

  • This was a very flavorful dish. I followed it exactly. I agree that it is indeed yummy! - 4/16/13

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  • This was quick, easy, and yummy! I used a few shakes of cayenne instead of chili pepper. - 9/30/10

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  • I liked this more than I expected. I didn't have a chili pepper so I used 1/4 t. chili powder. The chili taste was a little too strong. But, with some tweeking would be really good. I'll probably make it again. - 3/28/10

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  • This was okay...just broccoli with a little kick. - 7/17/09

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  • Good but seemed a little dry, so I added a diced plum tomatoe in the last three minutes. Really added to the presentation, too. - 6/13/09

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  • I would make this recipe again, but add toasted coriander, lemon and more cumin - 1/21/08

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  • Sure way to make broccoli more edible. Not only does it taste good, but cooks in minutes! A must try..... - 1/5/08

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