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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 12.9 g
  • Cholesterol: 178.2 mg
  • Sodium: 290.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Hawaiian Chicken Burgers calories by ingredient
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Hawaiian Chicken Burgers

Submitted by: KARICHELLE


Number of Servings: 4

Ingredients

    1 large egg, beaten
    1/2 cup finely chopped green pepper
    1/3 cup fine dry seasoned bread crumbs
    2 tbsp finely chopped onion
    3 tbsp finely chopped water chestnuts
    3/4 tsp ground ginger
    1 tsp dried parsley
    1 lb ground chicken (yields 12 oz cooked)
    1/4 cup bottled sweet and sour sauce
    4 canned pineapple slices

Directions

In a medium mixing bowl, combine beaten egg, pepper, bread crumbs, onion, parsley, water chestnuts, and ginger. Add chicken and mix well. Form 4 patties 3/4" thick and place burgers on unheated rack of a broiler pan. Broil 4 inches from heat for 12-14 minutes or until no longer pink, turning once and brushing with about 2 tbsp bottled sweet and sour sauce during last 5 minutes or broiling. Meanwhile, place 4 canned pineapple slices on broiler pan. Broil for 1-2 minutes, turning as needed. Serve patties on toasted buns (not included in nutritional info) or alone with an additional 2 tbsp of sweet and sour sauce and pineapple slices on top.

Number of Servings: 4

Recipe submitted by SparkPeople user KARICHELLE.






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