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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 4.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 926.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Tuna on Wheat Pita calories by ingredient
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Tuna on Wheat Pita

Submitted by: BECCALOU3

Introduction

Quick sandwich for lunch Quick sandwich for lunch
Number of Servings: 2

Ingredients

    6 oz. Tuna canned in water
    1/2 cup Salsa
    4 Tbls. Parmesan Cheese
    1 6" Wheat Pita
    1/2 cup lettuce diced

Directions

Drain water from Tuna. Mix Tuna, Salsa, Cheese & Lettuce together. Slice pita in half and fill each half with half the mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user BECCALOU3.






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