Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.9
- Total Fat: 4.4 g
- Cholesterol: 68.0 mg
- Sodium: 1,009.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.7 g
- Protein: 26.3 g
View full nutritional breakdown of my pot roast calories by ingredient
my pot roast
Submitted by: POOH4BEARUSIntroduction
pot roast in the crock pot pot roast in the crock potNumber of Servings: 1
Ingredients
-
beef chuck arm pot roast (4 oz per person) (more if you want leftovers)
onion (1/2 cup chopped)
water (to cover)
Worcestershire (4 tsp)
garlic (2 tsp)
Pepper (to taste)
McCormicks Grill mates Steak seasonings (1 tsp)
Directions
i used Beef chuck, arm pot roast (about 4 oz per person) -- there are 4 of us so i bought a bigger pot roast so i could have leftovers.. THen i put 1/2 cup of onion chopped. water to cover, Worcestershire sauce (about 4 tsp), Garlic (2 tsp), Pepper to taste, & McCormicks Grill mates Montreal Steak Seasonings (1 tsp) -- mostly by taste.
turn it on low for 8 hours or high for about 4 hourse
Number of Servings: 1
Recipe submitted by SparkPeople user POOH4BEARUS.
turn it on low for 8 hours or high for about 4 hourse
Number of Servings: 1
Recipe submitted by SparkPeople user POOH4BEARUS.
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