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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 9.3 g
  • Cholesterol: 17.7 mg
  • Sodium: 516.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.8 g

View full nutritional breakdown of Egg Tomato Stacker calories by ingredient
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Egg Tomato Stacker

Submitted by: ABGARRETT


Number of Servings: 4

Ingredients

    2 whole wheat bagels
    1 cup Egg Beaters
    4 slices tomatoes
    1/4 tsp black pepper
    4 Romain lettuce leafs
    4 oz. mozzarella cheese, part skim

Directions

Preheat oven to 325°F. Spray 8x8-inch glass baking dish with cooking spray.
Pour Egg Beaters into prepared dish. Bake 12 to 15 minutes or until center is set. Top with mozzarella cheese while still hot. Cool slightly; cut into 4 squares.
Place a lettuce leaf on each bagel half followed by an egg 'square'. Finish by placing a slice of tomato on each stack. Season tomatoes with remaining fresh ground pepper. Serve immediately.


Number of Servings: 4

Recipe submitted by SparkPeople user ABGARRETT.






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