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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 7.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 617.5 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Santa Fe Beans and Rice calories by ingredient
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Santa Fe Beans and Rice

Submitted by: KYASMOM1


Number of Servings: 8

Ingredients

    2 cups whole grain brown rice
    1 can black beans, drained
    1 cup corn
    1 can Rotel
    1 cup Salsa
    1 cup Fat Free Sour Cream
    2 cups 2 % Cheddar Cheese
    1 cup chopped green onions

Directions

Combine all ingredients except 1 cup of cheese. Bake at 350 degrees for 30 minutes. Sprinkle remaining cup of cheese on top and bake an additional 5 - 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KYASMOM1.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I cooked the rice beforehand as suggested by one of the makers and this was absolutely WONDERFUL! - 8/27/10

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  • I love this, I made this for my husband and myself and we absolutely love it. - 8/19/13

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  • This recipe rocks. It also reheats well, if you're one of those people who loves leftovers. - 6/15/11

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  • Love it, making it again this week! - 1/17/11

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  • My hubby and I loved it. The kids weren't big fans. I also cooked the rice ahead of time. Turned out delicious! - 11/8/10

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  • Delicious, definately cook rice first - 10/3/10

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  • what is your serving size? 1 cup or 1/2 - 4/7/10

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  • The rice didn't cook due to lack of moisture and time - I'll use cooked rice next time. I googled Rotel & found it's a brand name, so I used diced tomatoes & chilies. Having over come these problems, the result was fabulous and I would definitely make this recipe again. - 2/14/10

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  • Thank you for posting this recipe. I love Santa Fe Rice, but I was looking for a lower fat version. I will be making this on the days I want a meat-free meal. - 7/9/09

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  • I made half recipe and divided it up for lunches. It tastes great! - 3/3/09

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