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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 8.3 g
  • Cholesterol: 52.6 mg
  • Sodium: 1,330.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Chicken & Mushroom stir-fry with Tofu Noodles calories by ingredient
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Chicken & Mushroom stir-fry with Tofu Noodles

Submitted by: JOLENEK2

Introduction

If you can find Tofu Shirataki Noodles, this is a great low calorie but very filling skillet meal in 30 minutes! If you can find Tofu Shirataki Noodles, this is a great low calorie but very filling skillet meal in 30 minutes!
Number of Servings: 5

Ingredients

    1 lb. Boneless, skinless chicken breast, cut into strips
    1/2 cup Kikkoman Stir-Fry Sauce
    1/4 cup Szechuan Spicy Stir-Fry Sauce
    1 package frozen Stir-Fry vegetables
    8 oz. package fresh mushrooms
    3 packages Tofu Shirataki (noodles)
    2 Tbsp. Extra Virgin Olive Oil
    Water if needed

Directions

Follow directions on noodle package (rinse noodles, microwave for 1 minute, lay out on papertowels to dry).

Meanwhile, heat oil in large skillet, brown chicken pieces. Add mushrooms and frozen vegetables, continue to cook until vegetables are cooked and chicken is no longer pink. Push to the outside of skillet, add noodles and sauce to the middle of pan, stir all together and heat through. Add water or other broth if consistency is too dry (or more stir fry sauce if sodium is not a concern).

Number of Servings: 5

Recipe submitted by SparkPeople user JOLENEK2.






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