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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 753.8
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,002.0 mg
  • Total Carbs: 139.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Heidi's Dairy Free Squash Soup calories by ingredient
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Heidi's Dairy Free Squash Soup

Submitted by: CAMOM2BOYS

Introduction

My sister in law can't eat foods with dairy in them and came up with this delicious low cal creamy soup My sister in law can't eat foods with dairy in them and came up with this delicious low cal creamy soup
Number of Servings: 1

Ingredients

    Approximately 2 lbs of butternut squash, cut into 1 inch cubes

    1 onion, diced

    1 stalk celery, chopped

    4 cloves of garlic, minced

    olive oil

    1 aseptic carton of vegetable or chicken stock

    cinnamon

    nutmeg

    salt and pepper to taste

    5 or 6 slices of french bread, crusts removed and torn into small pieces

Directions

Put squash, onion, celery, in a large pot with some olive oil. Cook about 20 minutes, or until the squash softens and the onion is translucent. Season with cinnamon, nutmeg, and salt and pepper. Add the torn bread and stir until soaked into the soup. Puree the soup in a blender until creamy. Return to the pan and reheat. Serve warm with snipped chives on top, if desired.



Number of Servings: 1

Recipe submitted by SparkPeople user JCORNING.






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  • Good
    1 of 1 people found this review helpful
    Need to fix the number of servings. When I saw it was 700+ calories per serving I about choked. Then I noticed it hadn't been broken out into actual servings. - 3/12/09

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