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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 576.0
  • Total Fat: 26.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 976.4 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 38.9 g

View full nutritional breakdown of COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING calories by ingredient
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COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING

Submitted by: REVCORNIE
COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING

Introduction

This is your vitamins in a bowl! Tastes better than those horse pills you been choking down too! This is your vitamins in a bowl! Tastes better than those horse pills you been choking down too!
Number of Servings: 1

Ingredients

    Put 50 g (1/2 avocado) in a large bowl. Mash it up well. Add 2 Tbs balsamic vinegar, 1/2 tsp plain garlic powder, 1/4 tsp salt, 1/8 tsp cayenne pepper or red pepper flakes, 1 tsp olive oil, 1/4 tsp black pepper, and a dash of nutmeg (trust me on this!)

    Stir all this well. Slice 3 oz cherry or grape tomatoes in half. Add to dressing.

    Wash & dry 4 large leaves of kale. Strip the tender leaves from the ribs & veins. Roll leaves only into cylinders, then cut slices crosswise. This will give you thin strips of kale, about 3 cups packed down. Put into large bowl & toss with dressing.

    Add 1 can (4 oz) tuna well drained. Cut corn off cob, add to bowl, toss. Serve. Will fill a large plate or two bowls.

Tips

Could also use cold chicken in place of tuna.


Directions

Cook corn on the cob in microwave. Strip hicks & silk, rinse. Wrap in waxed paper, microwave on high for 3 minutes. Cut corn kernels off when corn is able to be handled safely.

Serving Size: 1 large plate or 2 small bowls

Number of Servings: 1

Recipe submitted by SparkPeople user REVCORNIE.






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