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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 8.9 g
  • Cholesterol: 86.3 mg
  • Sodium: 363.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.2 g

View full nutritional breakdown of BLT, Chicken and Pasta Salad calories by ingredient
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BLT, Chicken and Pasta Salad

Submitted by: CRSHEPHERD

Introduction

Great Summer Salad Great Summer Salad
Number of Servings: 10

Ingredients

    Dressing:
    1/2 cup mayo
    1/3 cup water
    1T BBQ or chili sauce (calories for 5 T chili sauce)
    1 1/2 t white vinegar
    1 1/2 t freeze dried chives
    1/4 t garlic powder
    1/4 t pepper

    1 pound skinless, boneless chicken breast
    10 oz pasta twists (Rotini)
    10 slices bacon
    3 cups lettuce, torn into bite sized pieces
    1 large tomato, coarsly chopped

Directions

Mix all dressing ingredients in a large salad bowl until blended

Put chicken in a large pot. Add justenough water to cover. Bring to a boil, reduce heat to low and simmer 8-10 minutes until chicken is no longer pink in center. Remove with tongs or a slotted spoon to cutting board to cool.

Add enough water to poaching liquid to cook pasta. Bring to a boil and cook 9 minutes or unitl firm-tender. Drain well.

Cook bacon until crisp. Drain on paper towel. Cut into small pieces. Add hot pasta to dressing in salad bowl and toss to coat. Cut chicken in bite-sized pieces and add to salad bowl along with bacon, lettuce, and tomato. Toss gently to mix.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user CRSHEPHERD.






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Member Ratings For This Recipe

  • SOOOO DELICIOUS!!!! It's like a party in my MOUTH! My son couldn't WAIT to eat it, and we had a great time cooking it together. Here's what he said: "A-W-E-S-O-M-E" as his eyes rolled into the back of his head :-) I say YAY!!! HE'S EATING! LOL - 5/12/09

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  • Very yummy!!! I would add a little more lettuce. - 7/19/08

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