- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 263.1
- Total Fat: 8.9 g
- Cholesterol: 86.3 mg
- Sodium: 363.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 31.2 g
BLT, Chicken and Pasta SaladSubmitted by: CRSHEPHERD
IntroductionGreat Summer Salad Great Summer Salad
1/2 cup mayo
1/3 cup water
1T BBQ or chili sauce (calories for 5 T chili sauce)
1 1/2 t white vinegar
1 1/2 t freeze dried chives
1/4 t garlic powder
1/4 t pepper
1 pound skinless, boneless chicken breast
10 oz pasta twists (Rotini)
10 slices bacon
3 cups lettuce, torn into bite sized pieces
1 large tomato, coarsly chopped
Put chicken in a large pot. Add justenough water to cover. Bring to a boil, reduce heat to low and simmer 8-10 minutes until chicken is no longer pink in center. Remove with tongs or a slotted spoon to cutting board to cool.
Add enough water to poaching liquid to cook pasta. Bring to a boil and cook 9 minutes or unitl firm-tender. Drain well.
Cook bacon until crisp. Drain on paper towel. Cut into small pieces. Add hot pasta to dressing in salad bowl and toss to coat. Cut chicken in bite-sized pieces and add to salad bowl along with bacon, lettuce, and tomato. Toss gently to mix.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRSHEPHERD.