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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 675.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.5 g

View full nutritional breakdown of "A+" Veggie Soup calories by ingredient
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"A+" Veggie Soup

Submitted by: CURLSINATLANTA

Introduction

Easy vegetable soup with lots of Vitamin A Easy vegetable soup with lots of Vitamin A
Number of Servings: 10

Ingredients

    Olive oil, 1 Tbs.
    Onion, 1 medium diced
    Celery, 1 cup, diced
    Swanson's Chicken Broth 99% Fat Free, 2 cartons
    **Canned diced tomatoes, 28.oz. can
    Carrots, 1 cup, chopped
    Potato, 1.5 cup diced
    Zucchini, 2 medium, sliced
    **Yellow Sweet Corn, 12 oz. can
    **Black beans, 1 can
    **Pinto beans, 1 can
    **Cut green beans, 1 can
    Chili powder, 2 tsp
    Black pepper, 1 tsp
    Cilantro, raw, 2 tbsp




Directions

I call this "A+" because it is very high in vitamin A...
and pretty tasty, too!

** You can lower the amount of sodium by rinsing all the canned vegetables in a colander before adding to the soup mixture.**

Heat oil in large pot. Saute onion and celery for 3 minutes. Add chicken broth, tomatoes, carrots, potatoes, and zucchini and cook for 10 minutes or until gentle boil. Add all remaining ingredients (except cilantro) and cook for 15 minutes more on medium low. Add cilantro and cook for 5 minutes. Serve piping hot. You may top with 2% shredded cheese ...mmmm...tasty! Makes about 10-12 1.5 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CURLSINATLANTA.






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