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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Southwest Black Bean Salad calories by ingredient
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Southwest Black Bean Salad

Submitted by: KATHLEENLOFTUS

Introduction

Refreshing and easy to make! Refreshing and easy to make!
Number of Servings: 8

Ingredients

    2 large tomatoes
    1 medium red onion
    1/4 c. chpped cilantro
    1 Florida Avocado, peeled
    1 can Goya black beans
    1/4 cup Ken's lite Olive Oil Italian dressing
    2 tablespoons lime juice
    1 tsp. unrefined sea salt
    1/2 tsp. black pepper

Tips

Avocado should be ripe but still firm, not mushy


Directions

Cut tomatoes, avocado, celantro and onion into small pieces. Combine. Drain and rinse the beans. Add to chopped vegetables. Add salad dressing, lime juice, salt and pepper. Stir gently, chill and serve.

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATHLEENLOFTUS.






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