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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 7.8 g
  • Cholesterol: 111.6 mg
  • Sodium: 158.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Salmon Cakes calories by ingredient
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Salmon Cakes

Submitted by: MOMOFWIGGLEBOO


Number of Servings: 4

Ingredients

    3 tsp EVOO
    1 small onion, finely chopped
    1 stalk celery, finely chopped
    2 tbsp chopped fresh parsley
    15 oz salmon canned or 1 1/2 cups cooked
    1 lg egg, lightly beaten
    1 1/2 tsp dijon mustard
    1 3/4 cup fresh whole wheat bread crumbs
    1/2 tsp ground pepper
    1 lemon, cut into wedges

Directions

"Preheat to 450 F. Coat a baking sheet with cooking spray.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.
Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, bread crumbs, and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Serve salmon cakes with lemon wedges."

Makes 4 (2 cake) servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOFWIGGLEBOO.





TAGS:  Fish | Dinner | Fish Dinner |

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