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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 6.4 g
  • Cholesterol: 72.1 mg
  • Sodium: 398.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Bisquick oven baked chicken calories by ingredient
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Bisquick oven baked chicken

Submitted by: SARAMOMX3


Number of Servings: 4

Ingredients

    1 lb chicken breast, cut into strips
    2/3 cup bisquick, heart smart
    2 -3 tsp seasoned salt
    2 tbsp grated parmesan
    Skim milk
    1 tbsp margarine

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Directions

Soak chicken in skim milk .
Heat oven to 425 degrees. Spray baking sheet with PAM.
Slightly melt margarine in dish while preparing coating.
Stir together bisquick, salt, and parmesan in plastic bag. Coat chicken and place on baking sheet with melted margaine. Bake about 35 minutes, turning halfway through. Time depends on thickness of chicken pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAMOMX3.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    The coating will stick better to the chicken if you add an egg to the milk (but the stats will change a bit). I also added some extra seasonings to the coating (pepper, garlic, basil, rosemary). It was DELICIOUS. Very moist. I'll definitely make this again. - 2/10/09

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  • Second time making this recipe and this time I put the chicken in milk with some egg beaters. The bisquick stuck to the chicken much better. Put it all in a ziplock bag, shook it and then left it in there about 5 minutes while I got the baking dish ready. Husband loved it and so did I! - 4/13/10

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  • Very good!
    The only problem was getting the coating to stick better. - 12/30/08

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  • Really good, a little dry but we had difficulty getting the coating to stick to the chicken... - 10/4/08

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  • amazing! Will be making this again and again.... - 6/10/08

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