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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 3.4 g
  • Cholesterol: 138.0 mg
  • Sodium: 104.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Bacalo & Peppers calories by ingredient
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Bacalo & Peppers

Submitted by: BUCARICA

Introduction

Cod fish with red & green peppers with a Serrano ham cracker Cod fish with red & green peppers with a Serrano ham cracker
Number of Servings: 2

Ingredients

    Fish- Cod, 8 oz
    1 Med. Green Bell Pepper, 1 serving
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving
    Garlic, 6 clove
    Onions, raw, 1 medium (2-1/2" dia)
    *Whole Wheat Flour, 0.125 cup
    White Wine, 4 fl oz
    Water, tap, 0.125 cup (8 fl oz)
    Egg, fresh, whole, raw, 1 large

Directions

Cut the peppers, onions in medium size cubes
garlic in slivers.
start with the garlic, add onions, peppers and after 3 minutes add the wine and water. reduce to slow cooking and add 1 T flour in cold water to above.
pass the cod in flour, egg and place in hot oil until fully cooked. Served with the Ham cracker (recipe to follow)

Serving Size: makes 2 4oz portions






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