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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 1.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 92.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.7 g

View full nutritional breakdown of Salsa Chicken calories by ingredient
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Salsa Chicken

Submitted by: NAGSTODEATH

Introduction

a boneless chicken recipe with a mexican flair it is low fat, low carb, and diabetic friendly a boneless chicken recipe with a mexican flair it is low fat, low carb, and diabetic friendly
Number of Servings: 1

Ingredients

    Boneless skinless chicken breasts ( 1 per person 5 oz.)
    2-3 Tablespoons chunky salsa of your choice per chicken breast
    taco seasoning of your choice ( I use salt free)
    1/2 oz. low fat grated mexican cheese blend per breast
    low fat sour cream ( optional)

Directions

Sprinkle taco seasoning on both sides of chicken. Place in appropriate size baking pan that has been sprayed with cooking spray. Top each breast with the salsa. Cover and bake at 350 for about 30 min or until done. Uncover, sprinkle with cheese and return to the oven just long enough to melt the cheese. Top with low fat sour cream if desired and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NAGSTODEATH.






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Member Ratings For This Recipe

  • I have tried something like this, only without taco seasoning. I will have to try this FOR SURE!! - 11/5/09

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  • I really liked this dish. It is now one of my favorites. I didn't have taco seasoning and just used my own mix of it. - 11/2/08

    Was this review helpful?   yes  No