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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,048.4
  • Total Fat: 39.9 g
  • Cholesterol: 446.0 mg
  • Sodium: 5,123.0 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 111.5 g

View full nutritional breakdown of Ramona's Meat Loaf calories by ingredient
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Ramona's Meat Loaf

Submitted by: RTHOMAS1016

Introduction

Healthy and high Protien Healthy and high Protien
Number of Servings: 1

Ingredients

    Lean ground beef 7% fat
    1/4 cup of Mc'Cann's steel cut oats
    chopped finely onions
    chopped finely sweet yellow pepper
    1 egg
    Tomato Sauce

Directions

1. Pre heat oven to 400 degrees
2. Mix all items together except for tomato sauce
3. Form a thick roll in a baking pan or dish
4. pour 1/2 cup of tomato sauce over roll
5. Bake for 1 hour with aluminum over pan
6. Remove foil, pour off sauce and add remaining
sauce and bake for 10 minutes more

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user RTHOMAS1016.






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