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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Matt's Deconstructed Stuffed Bell Peppers calories by ingredient
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Matt's Deconstructed Stuffed Bell Peppers

Submitted by: CCWALKER_UWP


Number of Servings: 12

Ingredients

    1 cup of red, orange, and yellow bell peppers, diced
    1/2 of a yellow onion, diced
    2 tsp garlic, diced
    2 cups zucchini, cubed
    1/4 cup spinach, frozen
    one can, artichoke hearts
    2 cups while rice, cooked
    2 tbs tomato paste
    4 tbs extra virgin olive oil
    1 can pettite cut tomatoes
    1 tbs cumin
    1 tsp salt
    1 tsp black pepper
    1 tbs Italian seasoning

Directions

heat oil
add onions and garlic, cook until slightly brown
add zucchini, peppers, artichoke hearts, while rice, and tomatoes, cook until tender
add tomato paste
add cumin, salt, pepper, Italian seasoning, and spinach
serve and enjoy!

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CCWALKER_UWP.






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