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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 3.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 249.3 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 22.1 g
  • Protein: 38.4 g

View full nutritional breakdown of tilapia and okra stew calories by ingredient
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tilapia and okra stew

Submitted by: ADELESIA15

Introduction

very delicious and very health
bake the tilapia in the oven for 10 minutes
In a medium pot add stewed tomatoes, dried onions,water and okra bring to a low boil. The turn the pot off and add the spinach. Stir
Put the two fillets in a bowl and pour the 1/2 stew on top.
very delicious and very health
bake the tilapia in the oven for 10 minutes
In a medium pot add stewed tomatoes, dried onions,water and okra bring to a low boil. The turn the pot off and add the spinach. Stir
Put the two fillets in a bowl and pour the 1/2 stew on top.

Number of Servings: 1

Ingredients

    4 fillets of tilapia
    1 can of stewed tomatoes no salted
    1/2 cup of water
    1 cup spinach
    1 table of dried onions
    10 oz bag of okra
    salt and pepper to taste

Directions



Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ADELESIA15.






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