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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 9.6 g
  • Cholesterol: 106.7 mg
  • Sodium: 372.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Prawn & Mushroom Toast calories by ingredient
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Prawn & Mushroom Toast

Submitted by: TOPDIRK


Number of Servings: 2

Ingredients

    4 oz mushrooms
    2 tbsp water
    1 tbsp margarine polyunsaturated
    4 oz peeled prawns
    2/3 spring onions chopped
    black pepper
    .5 tsp lemon juice
    2 tbsp natural yoghurt
    2 slices wholemeal bread toasted
    watercress to garnish

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Directions

cook mushrooms, water and margarine in a small pan with lid on. Uncover and continue to cook unitl liquid is evaporated. Add prawns, onion, pepper and lemon juice, heat through.
Remove from heat and add yoghurt. Serve on toast and garnish.


Number of Servings: 2

Recipe submitted by SparkPeople user TOPDIRK.





TAGS:  Fish | Lunch | Fish Lunch |

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