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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 81.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Banana-Choco Shake calories by ingredient
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Banana-Choco Shake

Submitted by: MZ_NO_ROLLS

Introduction

Bananas... chocolate...Shake! Bananas... chocolate...Shake!
Number of Servings: 1

Ingredients

    1/2 cup nonfat milk
    1/2 medium frozen banana
    3 ice cubes
    1 Tbsp Hershey's Lite Syrup

Directions

Chop frozen banana into 1 inch squares.
Place banana, ice, syrup, and milk (in that order) in a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MZ_NO_ROLLS.






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