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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Eggplant and Zucchini - Saute with curry! calories by ingredient
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Eggplant and Zucchini - Saute with curry!

Submitted by: JULIA_RUN2SMILE
Eggplant and Zucchini - Saute with curry!

Introduction

Just fresh ingredients* - nice in the summer as it is from the garden...
* Except for 1 tbsp. of tomato paste (optional!)
Just fresh ingredients* - nice in the summer as it is from the garden...
* Except for 1 tbsp. of tomato paste (optional!)

Number of Servings: 4

Ingredients

    1 Red Onion
    1 Bell Pepper
    3 Garlic cloves

    1 Eggplant (500 gr)
    2 Zucchinis (300 gr)

    1 Tomato
    Cilantro

    1 tbsp. Jamaican Curry
    1 tbsp. Tomato paste (optional)

Tips

Not in calculation - you can add cheese to this dish or green olives


Directions

Diced all veggies.
Sauté the onion, garlic and pepper in a large skillet for about 3 min.
Add the Eggplant and toss. Sauté for another 5 min.
Add zucchinis to the skillet. Continue to toss until desire softness...
Add diced tomato and cilantro...
In a separate bowl, mix the tomato paste and curry together. Add to the veggies and mix well. Saute for another 3 min.

Serving Size: 4 side dish

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.





TAGS:  Vegetarian Meals |

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