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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 77.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Apricot Smoothie calories by ingredient
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Apricot Smoothie

Submitted by: TREASURED1

Introduction

A refreshing smoothie without the calories and fat A refreshing smoothie without the calories and fat
Number of Servings: 3

Ingredients

    1 Can Lite Unpeeled Apricots -
    1 Cup Vanilla or Plain Fat Free Yogart
    1/2 C Milk


Directions

Drain the syrup from the Apricots and mix all ingredients in a blender until smooth.

You can increase yogart if you want your smoothie to be thicker or add more milk if you want it thinner.

Number of Servings: 3

Recipe submitted by SparkPeople user TREASURED1.






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