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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 5.4 g
  • Cholesterol: 41.6 mg
  • Sodium: 369.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Momritz Baked Linguine Florentine calories by ingredient
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Momritz Baked Linguine Florentine

Submitted by: MOMRITZ


Number of Servings: 8

Ingredients

    5 oz dry linguine
    1 C low fat shredded mozzarella
    3/4 C low fat sour cream
    1 egg, lightly beaten
    1 10oz pkg frozen spinach, thawed & drained
    1/2 tsp salt
    1/2 tsp garlic powder
    1 15 oz can tomato sauce
    - I add 1 tsp garlic powder, 1/2 tsp onion
    powder, and 1/2Tbsp dried oregano to the
    sauce

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Directions

cook linguine according to packaging
combine cheese, sour cream. egg, spinich, salt and garlic powder in a bowl.
add drained cooked linguine amd throughly combine
place in 8 by 8 baking dish and top with sauce
bake in preheated 350 oven for 30 minutes
this makes 8 healthy sized portions.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMRITZ.






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Member Ratings For This Recipe

  • The whole family just loved it. I have been experimenting with meatless dishes because my son's new girlfriend doesn't like meat. This has been the best one yet! - 5/28/08

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  • This was great! My whole family liked it, even without a meat. I have made it about twice a month and it will become a staple in my recipe collection - 5/27/08

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  • Wow..even my husband had 3 helpings! - 5/6/08

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  • Very good but didn't make 8 servings in my house. I made it into 4 servings and it was still a dinner under 400 calories. I would make this again, even the kids loved it. - 4/24/08

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  • Thanks for solving my problem of what to fix for dinner tonight! Two of my staples are low fat sour cream and frozen spinach. - 4/15/08

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  • I have not had spinach in years and wasnt sure what I would think of this. Oh I was pleasantly surprised how delicious this is. Oh the cheesey goodness thru out is awesome....mmmmm...mmmmm... good!! - 4/9/08

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