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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Homemade Granola calories by ingredient
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Homemade Granola

Submitted by: DHIGHFIEL

Introduction

Made without flax seed Made without flax seed
Number of Servings: 32

Ingredients

    2 c whole rolled oats
    1/4 c almond slices
    1/4 c pecan chips
    1/4 c chia seeds
    1/2 c dried mango slices
    3 Tbsp pure honey
    2 Tbsp virgin coconut oil
    1/2 tsp vanilla extract
    1 pinch fine sea salt
    1 pinch ground cinnamon

Tips

This can be eaten as a cereal (1/2-c serving), added to yogurts (3-tbsp serving), or eating plain as a snack.

To turn granola into a protein bar, add 1 c natural peanut butter, stir well, spread into a baking pan, and place in the refrigerator overnight.


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Directions

Preheat oven to 300F. Combine all the ingredients in a bowl and mix by hand (the coconut oil will melt with your body temperature). Spread in a thin layer on a cooking sheet and bake for 10 minutes or until golden brown. Allow to cool before using or storing.

Serving Size: Makes 6 1/2-c servings or 32 3-tbsp servings

Number of Servings: 32

Recipe submitted by SparkPeople user DHIGHFIEL.





TAGS:  Snacks |

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