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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: ROBINWHIPPIE


Number of Servings: 4

Ingredients

    1 15.5 oz can of Black Beans, drained and rinsed
    .75 cup cooked brown rice
    .5 Bell Pepper, Green, diced
    1 sweet yellow onion, diced
    2 Cloves Garlic, minced
    Salt & Pepper to taste

Directions

Cook the onion, garlic and peppers until soft in a frying pan. Add the beans and rice and cook until heated through. Remove from heat and mash the mixture with a potato masher until you can form patties. Cook until heated through.

Serving Size: Makes 4 Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWHIPPIE.






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