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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 20.6 g
  • Cholesterol: 71.0 mg
  • Sodium: 853.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Ham and Spaghetti Squash Au Gratin calories by ingredient
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Ham and Spaghetti Squash Au Gratin

Submitted by: CHARITY_GRACE
Ham and Spaghetti Squash Au Gratin

Introduction

This clever low-carb dish substitutes Spaghetti Squash for the typical hash browns. This clever low-carb dish substitutes Spaghetti Squash for the typical hash browns.
Number of Servings: 6

Ingredients

    1 medium spaghetti squash (4 pound approx)
    2 tablespoons butter
    1/2 of a small yellow onion, sliced thinly
    2 cups of ham, chopped
    1 teaspoon italian seasoning
    7 oz. shredded sharp cheddar cheese

Directions

Cut the spaghetti squash in half and remove the seeds. Place in a large stock pot with water over the top and boil for 10 -12 minutes.

In a medium sized skillet over medium heat, add the butter, onions, italian seasoning and cook until the onions are slightly brown in color. Add ham to the pan and stir until heated. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a mixing bowl.

Combine the squash, onions and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375 for 15 20 minutes until golden brown on top.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHARITY_GRACE.






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