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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 233.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Oatmeal Muffins calories by ingredient
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Banana Oatmeal Muffins

Submitted by: RFAMHERE

Introduction

An adaptation of an ADA recipe that doesn't use oil or artificial sweeteners An adaptation of an ADA recipe that doesn't use oil or artificial sweeteners
Number of Servings: 12

Ingredients

    Flour, white, 1.5 cup
    Old Fashioned Oats, 1 cup
    Baking Powder, 3 tsp
    Baking Soda, 1/2 tsp
    Salt, 1/4 tsp
    Banana, fresh, 1 cup, mashed
    Milk, nonfat, 1/2 cup
    Applesauce, unsweetened, 1/3 cup
    Egg, fresh, 1 large
    Vanilla Extract, 1 tsp

Directions

In one bowl, combine dry ingredients. In another bowl, combine wet ingredients. Add dry ingredients to wet. Stir until all ingredients are just moistened. Fill muffin cups (paper-lined or greased) almost full. Bake in preheated 400 degree oven for 17-19 minutes or until wooden pick inserted in center comes out clean. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.

ADA Recipe used Equal Sugar Lite and vegetable oil instead of applesauce and listed this recipe as 2 starch exchanges and 1 fat exchange.

Number of Servings: 12

Recipe submitted by SparkPeople user RFAMHERE.






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