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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Crispy Tofu calories by ingredient
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Crispy Tofu

Submitted by: TREEHUGGER73

Introduction

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item. This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.
Number of Servings: 4

Ingredients

    Crispy Tofu
    100g/3½oz tofu, cut into cubes
    50g/1¾oz plain flour
    ½ tsp cayenne pepper
    ½ tsp turmeric
    ½ tsp ground coriander
    ½ tsp ground ginger
    ½ tsp curry powder
    A little oil for frying


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Directions

Combine the flour with all the spices and toss in the cubed tofu. Make sure each chunk is well coated. Heat the oil and fry tofu chunks on each side for 3-5 mins in total.


Number of Servings: 4

Recipe submitted by SparkPeople user TREEHUGGER73.






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Member Ratings For This Recipe

  • Last time I tried Tofu, I did not like the taste. But this recipe turned out very tasty and I am going to try eating Tofu more often now for sure. - 5/11/08

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  • This recipe was really easy and quick to prepare and really tasty. I am a big fan of spicy and the flour mix also helped to give a nice texture. I put it in a wrap with some tomatoes and lettuce and it made my first cooking experience with tofu fantastic! Thanks for the recipe! - 4/14/08

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