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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Cajun Black Beans - Vegan calories by ingredient
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Cajun Black Beans - Vegan

Submitted by: TREEHUGGER73
Cajun Black Beans - Vegan

Introduction

Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta! Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta!
Number of Servings: 4

Ingredients

    300g Black Beans, canned or cooked according to instructions, drained
    1 can sweet corn, drained
    1 green chili, deseeded
    2 cloves garlic, diced
    1 small onion, diced
    8 cherry plum tomatoes
    1 tablespoon olive oil
    Half teaspoon Cajun seasoning
    Salt
    Freshly ground black pepper

Directions

Fry the onion, garlic and chili in the olive oil for 5-10 minutes. Add the black beans and Cajun seasoning and cook for another 5 minutes.
In a separate bowl place the sweet corn and tomatoes, season well with salt and freshly ground black pepper.
Add the bean mixture to the sweet corn and tomatoes and toss well.


Number of Servings: 4

Recipe submitted by SparkPeople user TREEHUGGER73.






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