Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 306.3
- Total Fat: 14.6 g
- Cholesterol: 50.4 mg
- Sodium: 777.6 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.7 g
- Protein: 20.6 g
View full nutritional breakdown of Bonus Burgers calories by ingredient
Bonus Burgers
Submitted by: WANT2BEFITBY40Introduction
This recipe is from The Sneaky Chef, printed with permission. (www.sneakychef.com) These taste good, and really feel me up!!! This recipe is from The Sneaky Chef, printed with permission. (www.sneakychef.com) These taste good, and really feel me up!!!Number of Servings: 9
Ingredients
-
1 egg (egg beater)
1/4 c. Purple Puree
1/4 c. White Bean Puree
3 TB ketchup
1 tsp salt
1/2 c. whole wheat bread crumbs
1 lb lean ground beef
10 leaves baby spinach, chopped
1/4 c. chopped onion
1 TB wheat germ
9 whole wheat hamburger buns, reduced calorie
7 oz. reduced fat cheese, divided among burgers
Directions
In bowl, mix egg, purees, ketchup, salt, bread crumbs, wheat germ, onion, and spinach. Add beef. (Use more bread crumbs if it is falling apart) Form into patties and grill. :)
Number of Servings: 9
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Number of Servings: 9
Recipe submitted by SparkPeople user WANNYBESKINNY36.
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