SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Purple Puree calories by ingredient
Report Inappropriate Recipe

Purple Puree

Submitted by: WANT2BEFITBY40

Introduction

This recipe is from The Sneaky Chef, printed with permission. (www.sneakychef.com) This recipe is from The Sneaky Chef, printed with permission. (www.sneakychef.com)
Number of Servings: 2

Ingredients

    3 cups raw baby spinach
    1 1/2 cups frozen blueberries
    1-2 tsp lemon juice
    2-4 tsp water

Directions

Boil spinach 3-4 minutes. Drain. Put spinach and blueberries in blender with water and lemon juice. Puree. Add water if necessary. Makes 2 cups.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNYBESKINNY36.






Great Stories from around the Web


Rate This Recipe