Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.3
- Total Fat: 7.3 g
- Cholesterol: 12.2 mg
- Sodium: 531.4 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.3 g
- Protein: 12.5 g
View full nutritional breakdown of Popeye's Eggs calories by ingredient
Popeye's Eggs
Submitted by: WANT2BEFITBY40Introduction
These are delicious....and SO filling. Basically, a breakfast burrito. My husband (and son) agreed this is their favorite breakfast item These are delicious....and SO filling. Basically, a breakfast burrito. My husband (and son) agreed this is their favorite breakfast itemNumber of Servings: 6
Ingredients
-
6 egg whites
2 egg beaters
1/2 c. green juice
6 whole wheat tortillas
1/2 c. cheddar cheese
1/4 c. onion
1 piece turkey bacon (or lean ham), diced
Directions
Whisk the eggs and green juice, cheese and onion. Add bacon or ham. Scramble. Put into tortillas and serve.
Serves 6.
(I actually chop up about 5-6 baby spinach leaves and put them right in there...no sneaking them in. They don't alter fhe flavor, and add a lot of quality nutrition. I also add qarlic sometimes.)
Number of Servings: 6
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Serves 6.
(I actually chop up about 5-6 baby spinach leaves and put them right in there...no sneaking them in. They don't alter fhe flavor, and add a lot of quality nutrition. I also add qarlic sometimes.)
Number of Servings: 6
Recipe submitted by SparkPeople user WANNYBESKINNY36.
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