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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 4.0 g
  • Cholesterol: 6.6 mg
  • Sodium: 313.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Ham & Spinach Omelet calories by ingredient
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Ham & Spinach Omelet

Submitted by: WANT2BEFITBY40


Number of Servings: 2

Ingredients

    3 egg white
    2 egg beaters
    2 thin slices ham, chopped
    2 TB onion, chopped
    1 tsp garlic
    6 spinach leaves, chopped
    2 TB each yellow & green bell peppers,
    chopped
    2 TB mexican fiesta shr'd RF cheese

Directions

Chop veggies and ham. Scramble eggs. Add to skillet. Cook til done. Serves 2-3.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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