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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 459.8
  • Total Fat: 10.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 689.1 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 33.3 g

View full nutritional breakdown of Sweet N Sour Pork calories by ingredient
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Sweet N Sour Pork

Submitted by: KAJORDAN73

Introduction

Quick, Easy and Yummy Quick, Easy and Yummy
Number of Servings: 2

Ingredients

    1/2 pound boneless pork chops, fat removed
    10 Tbsp. French Dressing
    1 cup chuncky pineapple with juice
    1/2 bell pepper cut in small chuncks
    1 clove garlic minced.
    2/3 cup rice

Directions

Cut pork into chunks and pour french dressing over in a 13x9 pan. Add Pineapple with juice and bell pepper. Stir and let marinate 15 minutes.

Cook rice. Spray skillet with cooking spray and add pork mixture to the hot skillet. Stir fry until pork cooked through.

Pour 1/2 mixture of 1/2 the rice and enjoy!

Serves 2 generous portions or can make portion sizes smaller to suit your needs.

NOTE: This is great when you use chicken thighs instead of pork . . . and it's less calories!

Number of Servings: 2

Recipe submitted by SparkPeople user KAJORDAN73.






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Member Ratings For This Recipe

  • Incredible. Liked it so much, I will make it again soon - 4/3/08

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  • This is only good if you actually have a wok to cook in. If you just use a regular skillet, it comes out mushy, but still tastes okay. - 4/3/08

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  • Sounds yummy yummy yummy, but calories; carbs; and sugar seem a bit high. maybe once a month for me. - 3/28/08

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  • This sounds wonderful. I am going to make it as soon as I get all the ingredients. - 3/27/08

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  • This WAS De-lish! I used FAT FREE French dressing and had it with BROWN RICE! Oh, and I used a small pork sirloin roast that I had and cut it into bite size pieces before I marinated it and I thickened the sauce a little too. VERY VERY GOOD!! Thanks for the great recipe!
    I adjusted it to feed 6!! - 3/19/08

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