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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 11.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 572.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 24.7 g

View full nutritional breakdown of Parchment Wrapped Tiliapia calories by ingredient
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Parchment Wrapped Tiliapia

Submitted by: ARICHTERGA


Number of Servings: 2

Ingredients

    1 8oz Tilapia Filet
    4 lemon slices
    4 slices of onion
    1/2 potato sliced
    8-10 spears of asparagus
    100 grams of black olives sliced
    1 Tbsp Olive Oil
    2 Cloves Garlic crushed
    1/2 tsp basil
    Salt & Pepper to taste
    Parchment Paper or Aluminum Foil

Directions

Pre heat oven to 350 degrees
1. Cut a large piece of Parment Paper or Aluminum Foil.
2. Lay Tilapia Filet in the center of the parchment paper.
3. Layer the lemon, onion, potato, asparagus, black olives on top of the tilapia filet. (Tomato works as well).
4. Sprinkle the olive oil, garlic, and seasonings on top.
5. Close the parchment paper by cinching the opposite sides of the square together. When you are done the paper should form a sort of tent over the tilapia.
6. Place the parchment paper on a baking sheet and place in the oven. Cook for 12 minutes. The tilapia should be thoroughly cooked and the vegetables tender.

Number of Servings: 2

Recipe submitted by SparkPeople user RICHTERA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I'm always a fan of fish. I didn't make it exactly like this recipe says but it was the starting point and we were well pleased. - 3/9/09

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  • 0 of 1 people found this review helpful
    I will try this next

    Friday when I cook my talapia. Thanks!! - 2/28/09

    Was this review helpful?   yes  No