Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.6
- Total Fat: 8.3 g
- Cholesterol: 20.2 mg
- Sodium: 1,970.3 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 9.8 g
- Protein: 13.5 g
View full nutritional breakdown of Chard and leek soup with mushrooms calories by ingredient
Chard and leek soup with mushrooms
Submitted by: MEGABOMBNumber of Servings: 4
Ingredients
-
2 TB. unsalted butter
2 leeks, white and light green parts, cut into �" slices
2 cups mushrooms, sliced
5 cups Swiss chard, cut into 1" pieces
6 cups veggie stock
1 cup canned, rinsed green or brown lentils
1/2 cup basmati rice
Salt and pepper
1/4 cup grated Parmesan cheese
Directions
In a large saucepan over low heat, cook the leeks and mushrooms in the butter and until tender and golden.
Add the Swiss chard, lentils and stock and bring to a simmer.
Cook until the chard wilts, about 5 minutes.
Add the rice, salt, and pepper.
Cover and cook over low heat about 20 minutes until the rice is cooked.
Stir in cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Add the Swiss chard, lentils and stock and bring to a simmer.
Cook until the chard wilts, about 5 minutes.
Add the rice, salt, and pepper.
Cover and cook over low heat about 20 minutes until the rice is cooked.
Stir in cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
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