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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 8.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,970.3 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Chard and leek soup with mushrooms calories by ingredient
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Chard and leek soup with mushrooms

Submitted by: MEGABOMB


Number of Servings: 4

Ingredients

    2 TB. unsalted butter
    2 leeks, white and light green parts, cut into �" slices
    2 cups mushrooms, sliced
    5 cups Swiss chard, cut into 1" pieces
    6 cups veggie stock
    1 cup canned, rinsed green or brown lentils
    1/2 cup basmati rice
    Salt and pepper
    1/4 cup grated Parmesan cheese

Directions

In a large saucepan over low heat, cook the leeks and mushrooms in the butter and until tender and golden.
Add the Swiss chard, lentils and stock and bring to a simmer.
Cook until the chard wilts, about 5 minutes.
Add the rice, salt, and pepper.
Cover and cook over low heat about 20 minutes until the rice is cooked.
Stir in cheese and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.






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