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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 170.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of healthy whole wheat pumpkin cookies calories by ingredient
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healthy whole wheat pumpkin cookies

Submitted by: WARMFEATHER


Number of Servings: 32

Ingredients

    Pumpkin, 15 oz can
    Salt, 1 tsp
    Whole wheat flour, 2 cup
    Apple sauce, 1/4 cup
    turbinado sugar, 1 cup
    pumpkin pie spice, 1 tbsp
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Egg, 1
    semi sweet chocolate chips, 1 cup chips (6 oz package)

Directions

Cream applesauce, egg, and sugar. Add pumpkin. Add dry ingredients. Add chocolate chips last. Drop by spoonfuls on cookie sheet. Bake at 350 for 10-12 minutes. Cookies may not brown on top.
Makes 32

This is a healthier version of AKAYCAT's Pumpkin Chocolate Chip Cookies which original nutrition was

Fat: 2.5g
Carbohydrates: 10.4g
Calories:64.3
Protein: 0.7g

Can someone explain to me how using 1/2 cup less "sugar"(I used fructose which is the same calories as sugar) cutting the whole stick of butter, using eggbeaters instead of a real egg and using whole wheat flour instead of regular added 20 calories?

Number of Servings: 32

Recipe submitted by SparkPeople user WARMFEATHER.






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