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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Whole wheat apple muffins calories by ingredient
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Whole wheat apple muffins

Submitted by: WARMFEATHER


Number of Servings: 12

Ingredients

    1 Egg
    2/3 c. turbinado sugar
    1 cup apple sauce(unsweet)
    1 cup grapeseed oil
    1 t. Vanilla
    2/3 c. soy milk
    1 c. Whole Wheat Flour
    1/2 c. Oat Flour (or Quaker Old-Fashioned Oats)
    1 t. Baking Soda
    1 t. Baking Powder
    1/2 t. Salt
    1-1/2 t. Cinnamon
    1-1/2 t. Pumpkin Pie Spice

Directions

Note: If you don't have oat flour, run the Oats through a blender until they are a flour consistency.
Preheat oven to 425 degrees. Line a muffin pan with paper baking cups.
In a large bowl, combine apple sauce, Egg Sugar, oil, vanilla and milk; stir well. Sift in both flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill the muffin cups equally and sprinkle more cinnamon over the tops. Bake 20 minutes or until an inserted toothpick comes out clean.
Makes 12 muffins.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user WARMFEATHER.






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