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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 5.3 g
  • Cholesterol: 82.2 mg
  • Sodium: 305.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.1 g

View full nutritional breakdown of Honey-Ginger Chicken Stir-Fry calories by ingredient
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Honey-Ginger Chicken Stir-Fry

Submitted by: REE2LOSE

Introduction

from Taste of Home ULTIMATE CHICKEN COOKBOOK from Taste of Home ULTIMATE CHICKEN COOKBOOK
Number of Servings: 4

Ingredients

    1/4 cup honey
    1/4 tsp black pepper
    1/2 salt
    1 Tbsp canola oil
    1 1/2 tsp lemon juice
    1 package (16oz) frozen stir-fry vegetable blend
    1 tsp ground ginger
    4 tsp low-sodium soy sauce
    1-1/4 lbs boneless skinless chicken breasts, cut into 1/4-inch slices

Directions

1. In a small bowl, combine the honey, soy sauce, lemon juice and ginger; set aside.
2. Sprinkle chicken with salt and meat tenderizer. In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until lightly browned. Add vegetables and water chestnuts; stir-fry 3-4 minutes longer or until vegetables are crisp-tender.
3. Stir honey mixture and sitr into chicken mixture. Cook for 3-5 minutes or until heated through and chicken juices run clear. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user REE2LOSE.






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