- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.1
- Total Fat: 4.1 g
- Cholesterol: 107.6 mg
- Sodium: 1,104.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.4 g
- Protein: 46.4 g
CJ's verson of Cream Cheese ChickenSubmitted by: CJSTRIP
IntroductionMy way of fixing this dish My way of fixing this dish
1-6oz Chicken Breast
1 cup Chicken Broth (99% fat free)
4 cloves garlic
2 oz Cream Cheese (fat free)
1/2 Tbls. Flour
Add minced garlic.
After 1-2 minutes add a little chicken broth to deglaze pan.
Add all but 2 tablespoons of chicken broth, bring to boil then simmer (Covered) 20-25 minutes until chicken is done.
Remove chicken - keep warm
Mix flour with remaining broth and add to pan - mix.
Add cream cheese, mix until thick and bubbly.
Place sauce over chicken and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CJSTRIP.
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Member Ratings For This Recipe
Had a different chicken dish planned, but it needed 6 hr. marinating. So I found this and made it. It was great. Hubby didn't know cream cheese was in it and I did make the mistake of not adding the ck. broth at the beginning so I had to add xanthum gum to thicken. It was a hit, will make again. - 5/27/08