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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 478.0
  • Total Fat: 17.8 g
  • Cholesterol: 146.9 mg
  • Sodium: 427.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 57.6 g

View full nutritional breakdown of Low Fat Monterey Chicken calories by ingredient
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Low Fat Monterey Chicken

Submitted by: KING*GET*FIT


Number of Servings: 5

Ingredients

    4-5 chicken breasts
    7 strips of turkey bacon
    1 t. garlic
    4 slices of swiss cheese
    2 tomatoes, chopped
    1 t. garlic
    1/4 onion, chopped
    1 avocado, chopped

Directions

Place chicken breasts in a glass baking dish. Spread garlic over top of breasts. Place turkey bacon over chicken breasts, I did 2 pieces per breast exept for the littlest I did 1 piece cut in half. Place in preheated 350* oven for 30 -45 mins. until starting to be done. Place cheese on top and cook for 15 mins. more. While cooking prepare tomato mixture with tomatoes, garlic, onion, and avocado. Place on top of finished chicken and serve. I serve mine with brown rice or mixed rice and mushrooms and onions and salad.

Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.






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