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Nutritional Info
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 3.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 548.2 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Summer Vegetable Spaghetti calories by ingredient


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Summer Vegetable Spaghetti

This is a SparkPeople.com Recipe (what's this)

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

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Ingredients



    • 2 cups small yellow onions, cut in eighths


    • 2 cups chopped, peeled, fresh, ripe tomatoes (about 1 lb.)


    • 2 cups thinly sliced yellow and green squash (about 1 lb.)


    • 1 1/2 cups cut fresh green beans (about 1/2 lb.)


    • 2/3 cups water


    • 2 tablespoons minced fresh parsley


    • 1 clove garlic, minced


    • 1/2 teaspoon chili powder


    • 1/4 teaspoon salt


    • black pepper to taste


    • 1 can (6 oz.) tomato paste


    • 1 lb. uncooked whole wheat spaghetti


    • 1/2 cup grated parmesan cheese




Directions

1. Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.



2. Cook spaghetti in unsalted water according to package directions.



3. Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese over top.



Yield: 9 servings--Serving Size: 1 cup spaghetti and 3/4 cup sauce with vegetables



Member Ratings For This Recipe  


Good 		I added way more spice. Cajun plus some cayenne and also some red pepper flakes...then I added shrimp and olives!
 Submitted by:
CHUMMIEJANET
(9/6/08)
1 of 2 people found
this review helpful
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Incredible! 		Love this recipe, have made this, and other similar many times. Tastes good with spaghetti squash also.
 Submitted by:
XAOLIN
(9/3/08)
1 of 1 people found
this review helpful
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Oh this was so good last night. Thank you. Yummy, tasty and filling. I'll make this one again.
 Submitted by:
KATZAZZ
(5/15/08)
1 of 1 people found
this review helpful
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O.K. 		Really wasn't as flavorful as I like.
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HEALTHYDESIRE
(11/12/09)
 
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Very Good 		Loved this!! Mmmmm!
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ATHS_C
(10/31/09)
 
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Incredible! 		I cooked this and my life has never been the same! My friends, many of whom hate veggies, love this. My vegetarian friends are forever grateful. Definitely a must-try! ♥
 Submitted by:
JOYHARUKA
(10/10/09)
 
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Very Good 		This was a great way to add vegetables to dinner for the family. Thanks.
 Submitted by:
CHEER42009
(9/10/09)
 
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Very Good 		Going to try this tonight, looks easy and tasty
 Submitted by:
MOLLYO55
(6/9/09)
 
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I will try this and add white beans for protein. Love the idea of chicken, shrimp and/or crabmeat.
 Submitted by:
NOAHSNARNIE
(3/19/09)
 
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Sounds great. Will try this!
 Submitted by:
DORCAS9
(3/19/09)
 
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incredible,love it ,have made it yummmy
 Submitted by:
CHIMDINDU
(3/19/09)
 
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Very Good 		I added spices and really enjoyed it.
 Submitted by:
DAUBER88
(3/14/09)
 
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Very Good 		Yumo! I served this with grilled chicken on top.
 Submitted by:
ONMYWAYTOGOAL
(3/11/09)
 
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Very Good 		This is great, made it over the week-end my husband really liked it.

Submitted by:
TRAVELQUEEN297
(3/9/09)
 
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Very Good 		This dish was the bomb just add shrimp and crabmeat
half a cup of each.
 Submitted by:
NICKIELUV1
(3/4/09)
 
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Incredible! 		a great way to get in your veggies
 Submitted by:
8MOREB4
(3/4/09)
 
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This was good, but next time I'll put a lot more spice in it.
 Submitted by:
LINDARUTH47
(3/3/09)
0 of 1 people found
this review helpful
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Good 		I think my kids would like this (especially if I chop the veggies small) - I'd serve it with wwheat bread and a salad.
 Submitted by:
HUMBLEDAISY
(3/3/09)
 
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Incredible! 		Really good and not much calories at all :D I put bell peppers and carrots in, too and it tasted wonderful!
 Submitted by:
RACYKITTY
(3/3/09)
 
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Incredible! 		This was really really good... made it tonight with just a few changes (no parsley, tomato sause instead of paste). Turned out great! Will definately make again!
 Submitted by:
RUTHMINUS30
(3/2/09)
 
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My family would like this.
 Submitted by:
MORTICIAADDAMS
(3/2/09)
 
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Incredible! 		Love this recipe I'll made it this week.
 Submitted by:
PATAMA
(3/2/09)
 
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Incredible! 		I make sauce like this most of the time. I love my sauce chunky. Most squash will work well. If I don't have squash I use cucumbers. Some times I add mushrooms.
 Submitted by:
JOYS300
(3/2/09)
 
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mmmmm tasty
i love pasta
 Submitted by:
LYLAJI
(3/2/09)
 
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Very Good 		love this recipe! Good was to get some extra veggies.
 Submitted by:
DEBJNC
(3/2/09)
 
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Very Good 		Made it for a dinner party. Everyone loved it. Thanks
 Submitted by:
KLOUISE2
(3/2/09)
 
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Very Good 		Interesting! I think I will try this.
 Submitted by:
REBECKY44
(3/2/09)
 
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Incredible! 		I use little grape tomatoes cut in half. Very good.
 Submitted by:
WILD4STARS
(3/2/09)
 
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Incredible! 		Sounds yummy. Can't wait to try it.
 Submitted by:
PASSION5000
(3/2/09)
0 of 1 people found
this review helpful
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Sounds good. Can't wait to try it.
 Submitted by:
CGDINASIA
(3/2/09)
0 of 1 people found
this review helpful
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I will be very happy to try it, I love new recipe. thank you
 Submitted by:
TINOUMARTINE
(3/2/09)
0 of 1 people found
this review helpful
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Sounds so good, can't wait to eat this and see what the family thinks.
 Submitted by:
MARLAGEAN
(3/2/09)
0 of 1 people found
this review helpful
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Very Good 		very good
 Submitted by:
TBATTEY
(3/2/09)
 
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Can't wait to try this! I'm going to change the pasta to linguini
 Submitted by:
MSTECH
(3/2/09)
0 of 1 people found
this review helpful
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Sounds good and healthy too. I can see where you can dress it up or down according to individual tastes
 Submitted by:
BRITEYZ721
(9/20/08)
 
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Incredible! 		This was absolutely delicious
 Submitted by:
LNRSMALLS
(9/7/08)
 
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very good ,filling and tasty recipe
 Submitted by:
KHEAL1
(9/3/08)
 
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I will try this with spaghetti squash ..
 Submitted by:
VRCATON
(9/3/08)
 
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This recipe sounds yummy. Shall buy the ingredients for the weekend to try it out.
 Submitted by:
MERCIEJ3
(9/3/08)
0 of 1 people found
this review helpful
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I made something similiar to this but I used linguine noodles and added shrimp, scallops, and brocolli. It was so yummy!! But I'll definitely try this dish as I love to experiment and try different things.
 Submitted by:
ASP715
(9/3/08)
 
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I will try this
 Submitted by:
MAECMATHIS
(9/3/08)
0 of 1 people found
this review helpful
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This recipe calls for all of the wonderful vegetables I have in my garden right now. I can wait to try it for dinner tonight.
 Submitted by:
BARBARA!
(9/3/08)
 
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I can't wait to try this.
 Submitted by:
MAMSWAIN
(3/18/08)
 
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I am going to try it. Sounds delicious
 Submitted by:
DIVERPOH
(11/26/07)
0 of 1 people found
this review helpful
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Sauce is great but I hate whole wheat spaghetti. I use brown rice spaghetti instead. Usualy get mine at Trader Joes
 Submitted by:
BELLAMAR3
(11/24/07)
0 of 1 people found
this review helpful
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Very Good 		very good, light
 Submitted by:
DOLLYE1
(11/24/07)
 
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Did not make it yet but will
 Submitted by:
FGILLEN
(11/20/07)
0 of 1 people found
this review helpful
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Terrific!
 Submitted by:
BERNIE22
(11/19/07)
 
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Incredible! 		Yummy!! I will make this agin. Thanks for sharing! :o)
 Submitted by:
DARLINMILLS
(11/19/07)
 
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We loved this dish.
 Submitted by:
LLEEINIA
(11/19/07)
 
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I would like to try this recipe when I have free time.It sound tasty.
 Submitted by:
LISSA08
(11/19/07)
 
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Incredible! 		Amazing... loved it, it fills me up and is wonderfully tasty... thanks :)
 Submitted by:
PHIZZYPOP
(10/6/07)
 
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