SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Almond Grilled Broccoli calories by ingredient
Report Inappropriate Recipe

Almond Grilled Broccoli

Submitted by: JNORMAN1969


Number of Servings: 2

Ingredients

    1 tbls Olive Oil
    2 tsp of you favorite seasonig (Mrs Dash)
    1 10 oz box of Birds eye Baby Broccoli Spears, thawed for 25 to 35 minutes


    1 tbls Splenda
    1 pinch nutmeg
    1/2 tsp cinnamon
    1 tbls Olive oil
    1/2 cup sliced almonds

Directions

In a medium bowl combine Olive Oil and season mix (Mrs.Dash) mix well to dissolve seasonings. Add broccoli spears and toss to evenly coat with mixture. Place spears on oiled George foreman gill set at 425 and cook for 5 minutes.

I small mixing bowl, combine splenda, nutmeg, cinamon, and oil; stir well to dissolve sugar. Add almond peices and toss to coat. Place almonds in preheated pan. Cook stiring often, until nuts are toasted and lightly browned.

Serve broccoli spears sprinkled with candied almond peices.

Number of Servings: 2

Recipe submitted by SparkPeople user JNORMAN1969.






Great Stories from around the Web


Rate This Recipe